Swim Spas are great for exercise and health!
Swimming benefits your entire body. It builds muscle strength, endurance, flexibility and improves cardiovascular health.
Although water is buoyant, it actually adds 12 times more resistance than air, which means it requires more work to move through water than air. However, the stress of the movements is shifted away from the joints to the muscles. This means that movements done in the water can be both aerobic and anaerobic at the same time. It is like lifting weights while jogging but without the stress on your body.
No matter how you enjoy the water, swim spas are a great way to exercise, stay healthy and have fun!